Mileage

Latest Run – 2 (In Nepal)

TOTAL Since mid 2005 6,170.5 (confirmed and recorded)

Running 2017 – 247.2

Running 2016 -660.2

Running 2015 – 565.5

 Longest

100.00 – Spirit of the Prairie 100 Mile (2017)

Quadzilla – 4 Marathons, 4 Days, 4 States (2015)

40’s Decade PRs

100 Miles: 22:24:04 (2017) 8th Place overall
Marathon: 3:51:14 Run for the Ranch 12.31.16 (42)

5k: 24:55:17

Lifetime PRs:

1oo Meters: 11.3 1992

Mile: 5:05 1996
5k: 17:59:02 1991
1/2: 1:28:39 2009
Marathon: 3:19:14 2007

100 Miles: 22:24:04 (2017) 8th Place overall

Pole Vault 14 ft 1992

Long Jump 19 11 1992

High Jump 5 10 1991

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