The Running Stuff

TOTAL Since 2007 8851.46 (confirmed and recorded)

Running 2021 240.31

Running 2020 1109.5 miles

Running 2019 – 549.5 miles (average pace 9 min) (total elevation gain 40,355 ft) (total time 100hr 51mins 55 secs)

Running 2018 – 454.67

Running 2017 – 508.77

Running 2016 -462.16

Running 2015 – 565.5

 Longest

100.00 – Spirit of the Prairie 100 Mile (2017)

Quadzilla – 4 Marathons, 4 Days, 4 States (2015)

40’s Decade PRs

100 Miles: 22:24:04 (2017) 8th Place overall
Marathon: 3:51:14 Run for the Ranch 12.31.16 (42)

5k: 24:55:17

Lifetime PRs:

1oo Meters: 11.3 1992

Mile: 5:05 1996
5k: 17:59:02 1991
1/2: 1:28:39 2009
Marathon: 3:19:14 2007

100 Miles: 22:24:04 (2017) 8th Place overall

Pole Vault 14 ft 1992

Long Jump 19 11 1992

High Jump 5 10 1991

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